Powerful Anti-Inflammatory Benefits of Olive Oil Phenolic compounds in extra virgin olive oil exert powerful natural anti-inflammatory benefits for various health conditions.

By JEDHA DENING on February 19, 2016 Extra virgin olive oil (EVOO) contains more than 36 phenolic compounds. Although all of the phenolic compounds in EVOO have known beneficial effects, one specific compound in particular, known as oleocanthal, has been discovered to have powerful natural anti-inflammatory benefits. In fact, oleocanthal exhibits the same anti-inflammatory response in the body as NSAID …

Powerful Anti-Inflammatory Benefits of Olive Oil Phenolic compounds in extra virgin olive oil exert powerful natural anti-inflammatory benefits for various health conditions. Read More »

Vitamin Supplements: The Best Multivitamins What do the best multivitamins contain?

David Schardt • January 25, 2016 Have you bought multivitamins lately? Have you heard they can prevent a cold? (They don’t.) Or perhaps that multivitamins are useless? (They’re not.) Or that they could even lead to a shorter life? (They don’t.) There’s certainly a ton of debate. It can be pretty confusing, to say the least. There are multivitamins for …

Vitamin Supplements: The Best Multivitamins What do the best multivitamins contain? Read More »

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