Pizza and pasta from Italy. Gyros and baklava from Greece. How much better can Mediterranean food get? The truth behind traditional Mediterranean food is a plethora of health benefits. Put aside your touristy notions of what “real” Mediterranean cuisine is and embrace the health trend experts call the Mediterranean Diet.
You may be completely turned off by the fact that this health trend has the word “diet” in it but you shouldn’t be! The Mediterranean Diet promotes healthy eating revitalized with a splash of olive oil and herbs. Possibly best of all, there is no set diet for you to follow. Fill your meals from a selection of healthy Mediterranean options including fresh fruits and vegetables, beans, grains, nuts, a moderate amount of chicken and fish, and the most important ingredient, olive oil. You’ll even find yourself enjoying a glass of red wine now and again. Healthy eating combined with a moderate amount of exercise and you will be reaping the benefits of the Mediterranean Diet over time.
If you are willing to work towards a long-term lifestyle change with the Mediterranean Diet, you can benefit from the scientifically researched health movement in many ways:
- By cutting down on the intake of processed foods and red meat and opting for healthier options like fresh fruits, vegetables, and fish, you can help reduce your chances of heart disease.
- The nutrients from fresh ingredients combined with the healthy fat from olive oil will help keep you young far beyond your years. If you take care of yourself now, your body will thank you later!
- Following the Mediterranean Diet can also reduce your chances of developing Parkinson’s disease and Alzheimer’s disease. A high level of antioxidants in the Mediterranean Diet help to reduce the risk of Parkinson’s disease significantly while the fresh ingredients aid in improving blood vessels that are important for reducing the likeliness of Alzheimer’s disease.
Out of all of the wonderful health benefits that are gained with the Mediterranean Diet, possibly the most fulfilling of all is how great you will feel. The Mediterranean Diet is a life-changing decision that will increase the overall quality of your life beginning with your mind and body.
To start your Mediterranean Diet today, visit Oliva di Vita to find premium olive oil that will bring out the best flavors in cuisine from around the world.