RECIPE – Spaghetti Aglio Olio e Peperoncino

RECIPE Spaghetti Aglio Olio e Peperoncino This easy side dish sports the lovely green and red to make your holiday table even more festive. Quick, simple, and delicious! Ingredients 8 tablespoons olive oil extra virgin 3 garlic cloves slightly crushed, or minced if you are going to leave in the sauce for extra flavor • ½-1 tablespoon dried red chili …

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Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers

By JEDHA DENING on October 20, 2016 Osteoarthritis (OA) is the most common form of arthritis. According to the CDC, from 2008-2011 an estimated 30.8 million adults suffered from OA in the United States, and by 2040 it is estimated there will be 78 million arthritis sufferers. Sixty-two percent of adults with arthritis are under 65 years of age, 1 …

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10 Amazing Benefits Of Walnut Oil For Skin, Hair And Health

Walnuts have always been known as a great source of Omega-3 fatty acids. They were consumed as nuts since time immemorial. Over the last few decades we have come across the benefits that walnut oil has for our skin, hair and health as well.  Its consumption has seen many changing trends in the last few decades. It has varied benefits …

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Health Benefits of High-Phenolic Olive Oils Decoded through Gene Expressions

Health Benefits of High-Phenolic Olive Oils By NEGAR JAMSHIDI on August 19, 2016 The Mediterranean diet (MeD) is well-known to impart considerable protection against the occurrence of cardiovascular disease and cancer. In particular, the plethora of protective health benefits of the MeD including improved lipid profile and reduced inflammation has been linked largely to the high levels of fatty acid …

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