They certainly don’t look alike or taste alike for that matter, but olive oil and breast milk are surprisingly similar. Extra virgin olive oil contains omega 3 and omega 6 in similar portions to breast milk fat and the same percentage of linoleic acid making it an indispensable food for the myelination of nerve fibres…Details
Pizza and pasta from Italy. Gyros and baklava from Greece. How much better can Mediterranean food get? The truth behind traditional Mediterranean food is a plethora of health benefits. Put aside your touristy notions of what “real” Mediterranean cuisine is and embrace the health trend experts call the Mediterranean Diet. You may be completely turned…Details
New study reveals health benefits of the Mediterranean Diet. Check out the video on Good Morning America!