Mediterranean Diet

Maple Balsamic Glazed Salmon with Roasted Brussels Sprouts

Ingredients: For the Maple Balsamic Glaze: – 1/4 cup Oliva di Vita’s Dark Maple Balsamic Vinegar – 2 tablespoons honey – 1 tablespoon soy sauce – 1 tablespoon Dijon mustard – 1 clove garlic, minced For the Salmon: – 4 salmon fillets (about 6 ounces each), skin-on – Salt and black pepper to taste – Oliva di Vita’s Butter Infused […]

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Lavender Balsamic Glazed Salmon with Roasted Vegetables

Ingredients: *For the Salmon:* – 4 salmon fillets – Salt and pepper, to taste – 2 tablespoons Oliva di Vita Lavender Dark Balsamic Vinegar – 1 tablespoon olive oil – 2 cloves garlic, minced – 1 teaspoon honey or maple syrup *For the Roasted Vegetables:* – 3 cups mixed vegetables (e.g., carrots, bell peppers, zucchini, cherry tomatoes) – 2 tablespoons

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Lavender Balsamic Glazed Salmon

Mediterranean Delight Stuffed Mushrooms

🍽️ Introducing: Mediterranean Delight Stuffed Mushrooms! 🍄🫒 Ingredients: – 16 large button mushrooms, stems removed and reserved – 1/4 cup breadcrumbs – 1/4 cup feta cheese, crumbled – 1/4 cup sun-dried tomatoes, finely chopped – 2 cloves garlic, minced – 2 tablespoons fresh parsley, chopped – Salt and pepper to taste – #OlivadiVitaEVOO Butter Infused Olive Oil Instructions: 1. Preheat

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Mediterranean stuffed mushroom appetizer recipe from Oliva di Vita

Cooking with Olive Oil Vs. Coconut Oil

Cooking oils play an essential role in our daily lives. We use them to sauté vegetables, fry chicken, make salad dressings, and many other cooking processes. However, not all oils are created equal, and some are better for our health than others. In this blog, we will discuss why cooking with olive oil is better than cooking with coconut oil

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Olive Oil vs. Coconut Oil

Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers

By JEDHA DENING on October 20, 2016 Osteoarthritis (OA) is the most common form of arthritis. According to the CDC, from 2008-2011 an estimated 30.8 million adults suffered from OA in the United States, and by 2040 it is estimated there will be 78 million arthritis sufferers. Sixty-two percent of adults with arthritis are under 65 years of age, 1

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Health Benefits of High-Phenolic Olive Oils Decoded through Gene Expressions

Health Benefits of High-Phenolic Olive Oils By NEGAR JAMSHIDI on August 19, 2016 The Mediterranean diet (MeD) is well-known to impart considerable protection against the occurrence of cardiovascular disease and cancer. In particular, the plethora of protective health benefits of the MeD including improved lipid profile and reduced inflammation has been linked largely to the high levels of fatty acid

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