Olive Oil & Your Health

Discover the Health Benefits of Extra Virgin Olive Oil!

Dear Olive Lovers, We’re thrilled to share the remarkable health benefits of extra virgin olive oil! ???? Rich in Monounsaturated Fats: Extra virgin olive oil contains monounsaturated oleic acid, which has anti-inflammatory properties and may even influence genes linked to cancer1. Plus, it’s a smart choice for cooking due to its high heat resistance. Antioxidant Powerhouse: Loaded with antioxidants, extra […]

Discover the Health Benefits of Extra Virgin Olive Oil! Read More »

Jim Allen next to Olive Tree in Agrigento Sicily

Spanish Olive Oil vs. Italian Olive Oil: A Taste and Health Showdown

Olive oil is a fundamental component of the Mediterranean diet, celebrated for its exquisite taste and numerous health benefits. Spain and Italy, both Mediterranean countries, are renowned for their production of high-quality olive oils. In this blog post, we will delve into the delightful world of Spanish and Italian olive oils, comparing and contrasting their taste profiles and exploring their

Spanish Olive Oil vs. Italian Olive Oil: A Taste and Health Showdown Read More »

Spanish and Italian Olive Oils from Oliva di Vita

The Antioxidant Properties of Olive Oil

One of the most important benefits of olive oil is its high content of antioxidants. Antioxidants are substances that protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to a number of health problems, including heart disease, cancer, and neurodegenerative diseases. Olive oil contains a number of different antioxidants, including

The Antioxidant Properties of Olive Oil Read More »

antioxidants olivadivita

Cooking with Olive Oil Vs. Coconut Oil

Cooking oils play an essential role in our daily lives. We use them to sauté vegetables, fry chicken, make salad dressings, and many other cooking processes. However, not all oils are created equal, and some are better for our health than others. In this blog, we will discuss why cooking with olive oil is better than cooking with coconut oil

Cooking with Olive Oil Vs. Coconut Oil Read More »

Olive Oil vs. Coconut Oil

Oleocanthal and the Mediterranean Diet

  Olive oil is a staple in many kitchens around the world, and for good reason. It is an excellent source of healthy fats, vitamins, and antioxidants. One particular compound found in olive oil, oleocanthal, has gained attention for its potential health benefits. Oleocanthal is a phenolic compound found in extra-virgin olive oil. It is responsible for the peppery, pungent

Oleocanthal and the Mediterranean Diet Read More »

Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers

By JEDHA DENING on October 20, 2016 Osteoarthritis (OA) is the most common form of arthritis. According to the CDC, from 2008-2011 an estimated 30.8 million adults suffered from OA in the United States, and by 2040 it is estimated there will be 78 million arthritis sufferers. Sixty-two percent of adults with arthritis are under 65 years of age, 1

Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers Read More »

10 Amazing Benefits Of Walnut Oil For Skin, Hair And Health

Walnuts have always been known as a great source of Omega-3 fatty acids. They were consumed as nuts since time immemorial. Over the last few decades we have come across the benefits that walnut oil has for our skin, hair and health as well.  Its consumption has seen many changing trends in the last few decades. It has varied benefits

10 Amazing Benefits Of Walnut Oil For Skin, Hair And Health Read More »

Olive Oil and Honey Hair Treatment

Olive oil and honey are healthy products for your hair and health. Honey has been used for centuries as a beauty treatment in skin and hair preparations. Olive oil is known for its many healthful uses in diet and beauty. Combine the two in a recipe for an olive oil and honey hair treatment that is easy to use and

Olive Oil and Honey Hair Treatment Read More »

Powerful Anti-Inflammatory Benefits of Olive Oil Phenolic compounds in extra virgin olive oil exert powerful natural anti-inflammatory benefits for various health conditions.

By JEDHA DENING on February 19, 2016 Extra virgin olive oil (EVOO) contains more than 36 phenolic compounds. Although all of the phenolic compounds in EVOO have known beneficial effects, one specific compound in particular, known as oleocanthal, has been discovered to have powerful natural anti-inflammatory benefits. In fact, oleocanthal exhibits the same anti-inflammatory response in the body as NSAID

Powerful Anti-Inflammatory Benefits of Olive Oil Phenolic compounds in extra virgin olive oil exert powerful natural anti-inflammatory benefits for various health conditions. Read More »

Shopping Cart
Scroll to Top