Powerful Anti-Inflammatory Benefits of Olive Oil Phenolic compounds in extra virgin olive oil exert powerful natural anti-inflammatory benefits for various health conditions.

By JEDHA DENING on February 19, 2016

Extra virgin olive oil (EVOO) contains more than 36 phenolic compounds. Although all of the phenolic compounds in EVOO have known beneficial effects, one specific compound in particular, known as oleocanthal, has been discovered to have powerful natural anti-inflammatory benefits.

In fact, oleocanthal exhibits the same anti-inflammatory response in the body as NSAID ibuprofen, acting down the exact same pathways as a non-steroidal anti-inflammatory. Oleocanthal has been shown to stop the inflammatory cascade by inhibiting both cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2) inflammatory enzymes in a dose-dependent manner.

SEE MORE: Olive Oil Health Benefits

Compared to NSAID ibuprofen, its potency is less, at approximately 10 percent. However, unlike NSAIDs, which have many known

side effects, olive oil is a natural anti-inflammatory agent that can be safely consumed by anyone.

According to a study in the International Journal of Molecular Science, “The concentration of oleocanthal contained in virgin olive oil ranges from 284 to 711 mg/kg.” And oleocanthal is unique only to olive oil. It is not found in any other vegetable oils.

It has been well established in research that the pathophysiology of many different disease states such as cancer, cardiovascular disease, arthritis, neurodegenerative disease, and others, are associated with low-grade chronic inflammation in the body.

Both in vivo and in-vitro research has reported that EVOO reduces the inflammatory response in the body, and therefore, may reduce the pathogenesis and development of many of these chronic diseases. Again, oleocanthal has been

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