Vitamin Supplements: The Best Multivitamins What do the best multivitamins contain?

David Schardt • January 25, 2016

Have you bought multivitamins lately? Have you heard they can prevent a cold? (They don’t.) Or perhaps that multivitamins are useless? (They’re not.) Or that they could even lead to a shorter life? (They don’t.) There’s certainly a ton of debate.

It can be pretty confusing, to say the least. There are multivitamins for every age group, for men and women, some that are for athletes, and some for the weekend warrior.

Some multivitamins contain extra Vitamin D, or C, or calcium, or B vitamins. Then, of course, there are name brands and store brands. How can you tell which multivitamins are the best multivitamins?

Let’s start with the easy part.

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